Stress Less!

Being stressed is never something we are happy about, it’s neither productive nor enjoyable. So how do we keep our stress in check? It starts by realizing when you get overwhelmed. We all get stressed about life, and even the stress stresses us out! We know that it can be hard to handle, so we…

Is Your Life in Balance? Healthy Habits to Try in 2016

Is your life in balance? The new year is a great time to take a look at your routine and see what could use some improvements. Read through these healthy habits to consider adding to your daily schedule in 2016. Find Time to Decompress • If you’re a morning person, get out of bed 30…

Waking Up Early vs Going to Bed Late

You either stay up late or get up early; everyone falls into one those two categories. Which do you belong to?  There are so many opinions saying one is better than the other, but as long as you’re getting everything done what’s the fuss about? We did our own investigation to get answers from Jeremy,…