Is Your Life in Balance? Healthy Habits to Try in 2016

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Is your life in balance? The new year is a great time to take a look at your routine and see what could use some improvements. Read through these healthy habits to consider adding to your daily schedule in 2016.

Find Time to Decompress
• If you’re a morning person, get out of bed 30 minutes earlier than normal to wake up with your favorite coffee or tea and think about what you need to accomplish for the day.
• More of a night owl? Spend at least 30 minutes before going to sleep to unplug from technology and relax with a new book you’ve had on your list to read.
• Schedule time for exercise to reduce stress and maintain a healthy lifestyle. Planning workouts ahead of time will make you more likely to stick to them.
Continue reading Is Your Life in Balance? Healthy Habits to Try in 2016