Being stressed is never something we are happy about, it’s neither productive nor enjoyable. So how do we keep our stress in check? It starts by realizing when you get overwhelmed. We all get stressed about life, and even the stress stresses us out! We know that it can be hard to handle, so we have some tips to help you stress less and enjoy your day more.
1. Sleep! Don’t just say you’ll do it, set a goal to go to bed by a certain time and follow through.
2. Be active. When you have some time, especially when you’re feeling on edge, get out and get moving. Continue reading Stress Less!
Is your life in balance? The new year is a great time to take a look at your routine and see what could use some improvements. Read through these healthy habits to consider adding to your daily schedule in 2016.
Find Time to Decompress
• If you’re a morning person, get out of bed 30 minutes earlier than normal to wake up with your favorite coffee or tea and think about what you need to accomplish for the day.
• More of a night owl? Spend at least 30 minutes before going to sleep to unplug from technology and relax with a new book you’ve had on your list to read.
• Schedule time for exercise to reduce stress and maintain a healthy lifestyle. Planning workouts ahead of time will make you more likely to stick to them.
Continue reading Is Your Life in Balance? Healthy Habits to Try in 2016
The New Year is just around the corner and 2016 will be a year to remember!
With everything exciting coming your way, make sure you have your AT-A-GLANCE® planner to capture all your stories throughout the year. So many amazing things can happen, whether it’s your best friend’s wedding, coaching your first game, finally following your dream to start your own business, or welcoming a baby into the family, you’ll want to record every exciting moment in your life. That’s where your AT-A-GLANCE planner comes in. Don’t just think of your planner as a tool to write out your meetings, it’s more than that—it’s your life in written form. It helps you plan out your week and helps you remember every moment worth commemorating.
With 2016 around the corner don’t forget to have the most important book by your side, your AT-A-GLANCE planner—the book of your life’s story. Continue reading Get Your 2016 AT-A-GLANCE Planner & Calendar!